The GRAVITY™ system consists of two parts; 1. A cradle, which fits behind your neck and head 2. A triangular keystone, which sits against your sacrum* This is a one-size-fits-all system.
GRAVITY uses your bodyweight to trigger, compress and relax tight muscles in the neck, spine and pelvis. This triggers your body’s natural ability to relax and realign itself. For best results, it is recommended that you use GRAVITY for around 20 minutes per day, although you may use it for longer if you wish. Some users find they need to gradually build up the time spent on the system. You can download the free 21:20 relaxation programme from our website to ease yourself into a gentle routine with the GRAVITY device.
Lie down, face up, on a firm surface. A carpeted floor is ideal, but you could lie on a yoga mat, the beach, grass, or a therapy table if you have one. You are welcome to lie on a bed if getting down to floor level is difficult, however please note it may be too soft for GRAVITY to be 100% effective. It is important that your knees are bent when using GRAVITY as this helps relax the hips and takes pressure off the lower back. Try using a cushion or rolled-up yoga mat under your knees, put your lower legs on a chair or sofa, or simply place your feet flat on the floor with your knees at a 45-degree angle.
It is not advisable to use the GRAVITY™:
Please read instructions before use.
While we try to keep our product description as accurate as possible, some manufacturing changes to packaging and ingredients may not be updated on time. Please read labels, warnings and directions of all products before use and not solely depend on the information provided by our website.