Alice Gossé is a French holistic wellness practitioner specialised in Clinical Hypnotherapy, Mindfulness Based Cognitive Therapy and Transformational Coaching.
In the first 20 years of her career, she worked in Human Resources for large organizations across the Middle East and Asia. She is now based in Hong Kong with her family for 5 years. She is a stepmother to 4 teenagers and a proud aunt of 6 nieces and nephews.
During her corporate career, while working with people from different cultural background she witnessed the impact of stress, the daily challenges to be emotionally balanced, the difficulties to navigate the challenges of life and remain healthy.
For many of us, life is busy. At an individual level, many people feel that our busy, wired “always on” world makes it hard to stay emotionally balanced and to feel like we’re able to put our efforts towards what’s most important. Meanwhile, the increasing amount of information and distractions we face are leading to greater stress and overwhelm.
More than ever, we live in a world which is Volatile, Uncertain, Complex and Ambiguous. A VUCA world.
Life is personally challenging for everyone sooner than later.
Being a human can be tough.
Working together with others can also be challenging.
It’s easy to lose focus on what’s essential, to get trapped in stress, anger, self-doubt, or overwhelm, it’s easy to lose the sense of balance between our work and our life and feel that you can disconnect when you want too.
Even when things are going well, most people feel that there’s a sense of untapped possibility.
Many people feel lost in or constantly driven by their day-to-day challenges they want more space to have perspective – but don’t know how or have a hard time making it a habit.
And in addition to this already complicated reality comes our Complex Mind.
Do you know our Conscious Mind is only 10% and Our Subconscious mind is 90%?
Do you know that our Subconscious Mind is 6000 times more powerful than our Conscious Mind?
In our Conscious Mind reside our willpower, short term memory, logical thinking and critical thinking.
And all our beliefs, emotions, habits, values, protective reactions, long term memory, imagination, intuition are stored in our Subconscious Mind.
Alice works both with the Conscious Mind (via MBCT and Coaching) and the Subconscious Mind (via Clinical Hypnotherapy and Regression Therapy)
Is there anything in your life that you would like to change or stop doing?
The way to change your life is to work with both your Conscious Mind and your Subconscious Mind.
This is the solution (Get to know about Clinical Hypnotherapy).
Languages: English and French