A Gentle Way to Feel Lighter

If you’ve ever felt tired, bloated, puffy, or heavy — especially after surgery, during pregnancy, long flights, or stressful weeks — your lymphatic system might simply need a little support. In my practice, Manual Lymphatic Drainage (MLD) has become one of the most powerful yet gentle therapies for cleansing, recovery, and rejuvenation.

Unlike traditional massage, which works on the muscles, MLD focuses on the lymphatic system (a vital part of the Immune System), that removes waste, toxins, and excess fluid from the body. When lymph flow becomes sluggish, you may notice swelling, water retention, dull skin, or general fatigue. MLD helps to “reboot” this system, aligning the body’s natural defence against malaise and disease states.

‍

What Happens During a Session

Each session is performed with slow, rhythmic, and precise movements that follow the natural direction of lymph flow. The pressure is feather-light — enough to stimulate the delicate lymph vessels without compressing them. Most clients find it deeply relaxing; many fall asleep during treatment and sleep well that night.

Depending on your needs, I may focus more on specific areas like the face (for puffiness and tension), head & neck (for headaches & stress reduction), axilla and breasts (for breast issues), abdomen (for detox, constipation and digestive support), legs (for swelling or fluid retention) or scar tissue (for releasing restriction & healing).

‍

A Client’s Story

A frustrated 48-year-old client recovering from recent full leg liposuction surgery, came to Vitality Center for persistent, overall swelling and tightness especially around the knees. Even within the first session there was a marked improvement in skin texture, swelling and restriction. After a month of regular treatments, bruising was completely gone and the swelling reduced considerably.  She remarked “I can now see I have knees, and finally have shapely legs!”

Now she comes every 2 weeks to maintain circulation and reduce fluid buildup — especially after travel. Soon she will only come for maintenance and also because she enjoys the relaxation and detox effects of the treatment.

Many of my post-surgery clients share similar stories: faster recovery, improved comfort, and visible improvements in skin tone and elasticity.

Why It Feels So Restorative

When your lymph flows freely, your body’s natural detox pathways open up. You feel lighter, more energized, and often notice clearer skin and better digestion. MLD doesn’t just support physical healing — it also has a calming effect on the nervous system, reducing stress and improving sleep.

It’s one of those treatments that quietly supports everything else you’re doing for your health. I often combine it with osteopathy for posture and circulation, or acupuncture for energy balance, depending on the client’s goals.

Many clients also book MLD sessions before important events or after long flights to reduce bloating, improve complexion, and restore that “well-rested” glow.

‍

Who It’s For

Manual Lymphatic Drainage is ideal for:

·      Individuals recovering from surgery or injury

·      Lymphoedema & Lipedema

·      Frequent flyers dealing with water retention

·      Those with chronic fatigue or sluggishness

·      Clients seeking natural detox and immune support

·      Pregnancy

·      Anyone looking to improve skin tone, digestion, or energy levels

‍

Client Reviews

“Great after long haul flights, I find it helps with jet lag too!”

“I stand a lot, and legs ache with swelling around the ankles, I find there is no other treatment that works as well.”

“Pregnant ladies MLD is a must!”

“I had cancer and lymphoedema, MLD was a Godsend, now I come monthly for a detox booster!”

‍

FAQs

Is it painful?

Not at all — it’s one of the gentlest body treatments available.

When can I start after surgery?

Usually within a few days, depending on your doctor’s advice. MLD is excellent for post-surgical healing and scar recovery.

Can it help even without surgery?

Absolutely. It’s perfect for detox, bloating, circulation, and general stress relief.

How often should I do it? Weekly for recovery or detox goals, or monthly for maintenance and wellbeing.

Can it improve my skin?

Yes. Many clients notice reduced puffiness, smoother skin, and a natural radiance after a few sessions.